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New wellness resources are added on a regular and ongoing basis. Make sure you scroll down to preview ALL available resources.
Seasonal Spotlight
The Big Umbrella Book is a freely accessible educational guide created by the Dementia Society of America, designed to broaden understanding of dementia and related conditions under a single, inclusive framework. This resource offers clear, approachable information about what dementia encompasses, helping readers — including families, care partners, community members, and professionals — better understand cognitive changes and the diverse experiences of people living with dementia.
This resource helps music therapists recognize burnout, reframe self-care, and build sustainable support systems. Through reflective prompts, practical strategies, and real-world examples, it empowers therapists to reduce overwhelm, preserve energy, and maintain long-term well-being.
This resource is designed to help music therapists recognize burnout, reframe self-care, and build sustainable support systems. Through reflective prompts, practical strategies, and real-world examples, it empowers therapists to reduce overwhelm, preserve energy, and maintain long-term well-being.
More Resources
What is music therapy, really?
This short, accessible booklet offers a warm introduction to music therapy — exploring how music can support expression, connection, and well-being across the lifespan. Grounded in curiosity, inclusivity, and care, it invites readers to learn, reflect, and deepen their understanding of music as a therapeutic relationship.
A set of 30 gentle prompts designed to support reflection, awareness, and everyday self-care. Self-Care Cues offers flexible, accessible invitations to pause, check in, and respond to your needs in ways that feel meaningful.
A cue card deck designed to support interns transitioning into professional practice. Grounded in reflection, accountability, and ongoing learning, these prompts help bridge the shift from student to credentialed professional with clarity and confidence.
A mindfulness colouring activity designed in the shape of puzzle pieces. Inner Piece offers a gentle, creative way to support grounding, focus, and reflective moments within personal or shared wellness practices.
Mindful Mandalas: Seasonal Colouring Set
5-4-3-2-1 Coping Strategy for Anxiety
Affirming Word Search Puzzles
Songwriting Template
Symmetry Drawing with Synergy
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