Free Downloads

New wellness resources are added on a regular and ongoing basis. Make sure you scroll down to preview ALL available resources.

Seasonal Spotlight

The Big Umbrella Book is a freely accessible educational guide created by the Dementia Society of America, designed to broaden understanding of dementia and related conditions under a single, inclusive framework. This resource offers clear, approachable information about what dementia encompasses, helping readers — including families, care partners, community members, and professionals — better understand cognitive changes and the diverse experiences of people living with dementia.

Get Access

Explore the unique ways burnout can manifest in music therapists’ lives. Through reflective prompts, composite narratives, and practical insights, this first section of our burnout resource series helps readers recognize early warning signs, understand profession-specific stressors, and validate their own experiences as a first step toward sustainable self-care.

Get Access

More Resources

Download
Download
Download
Download

Mindful Mandalas: Seasonal Colouring Set

Get Access Now

5-4-3-2-1 Coping Strategy for Anxiety

Resourceful Article & Youtube Video

Affirming Word Search Puzzles

Get Access Now

Songwriting Template

Get Access Now

Symmetry Drawing with Synergy

Get Access Now

 Have a resource request? Send us an email to let us know!